Health Benefits of
Ceylon Cinnamon.

Health Benefits of Ceylon Cinnamon (True Cinnamon):

Ceylon cinnamon is often considered the “true cinnamon” and is preferred for daily use due to its lower levels of coumarin, a natural compound found in higher concentrations in cassia that can be harmful in large amounts. Here are its health benefits:

  • Blood Sugar Regulation:
NIH and studies published in the Journal of Diabetes Science and Technology show that Ceylon cinnamon can improve insulin sensitivity and help regulate blood sugar levels, making it beneficial for people with type 2 diabetes
  • Rich in Antioxidants:
Ceylon cinnamon is packed with powerful antioxidants, which can protect the body from oxidative damage caused by free radicals. According to research by the Journal of Agricultural and Food Chemistry, cinnamon ranks among the top antioxidant-rich foods.
  • Anti-Inflammatory Properties:
Ceylon cinnamon contains cinnamaldehyde, which has been shown to reduce inflammation. Chronic inflammation is a risk factor for many diseases, including heart disease and arthritis, as noted by the Arthritis Foundation.
  • Heart Health:
AHA and NIH studies suggest that Ceylon cinnamon can lower “bad” LDL cholesterol and triglyceride levels, while raising “good” HDL cholesterol. This improves cardiovascular health and reduces the risk of heart disease.
  • Antimicrobial Properties:
The antimicrobial effects of cinnamon help prevent infections and may reduce the growth of bacteria and fungi, including Candida. This is supported by studies recognized by the NIH and WHO.
  • Neuroprotective Effects:
NIH-funded research suggests that cinnamon may have neuroprotective properties, potentially delaying the onset of Alzheimer’s and Parkinson’s diseases. Cinnamon can inhibit the buildup of tau proteins, which are a hallmark of Alzheimer’s disease.
  • Lower Risk of Coumarin Toxicity:

Ceylon cinnamon has very low levels of coumarin, a substance that can cause liver damage and is a blood thinner. This makes it safer for long-term use compared to cassia.

Conclusion:

  • Ceylon Cinnamon is preferred for regular use due to its low coumarin content, making it safer for long-term consumption. It provides a wide range of benefits, including blood sugar regulation, antioxidant protection, anti-inflammatory effects, and cardiovascular benefits.

  • Cassia Cinnamon, while offering many of the same health benefits, should be consumed in moderation due to its high coumarin levels, which can pose risks of liver toxicity and blood thinning when consumed in large amounts over time.

It’s important to consult healthcare providers if using cinnamon supplements regularly,
especially in large quantities.
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